{"id":4285,"date":"2021-11-25T15:07:15","date_gmt":"2021-11-25T13:07:15","guid":{"rendered":"https:\/\/elgeaditraumatologia.com\/?p=4285"},"modified":"2026-04-23T14:33:43","modified_gmt":"2026-04-23T12:33:43","slug":"chondromalacia-patellae-symptoms-and-causes","status":"publish","type":"post","link":"https:\/\/elgeaditraumatologia.com\/en\/condromalacia-rotuliana-sintomas-y-causas\/","title":{"rendered":"What is chondromalacia patellae?"},"content":{"rendered":"<p><em>Chondromalacia patella is one of the most common causes of knee pain.<\/em>.<em> It is the degeneration of the cartilage of this joint and can appear as early as adolescence. A sedentary lifestyle or overexertion in sports activities can favor the appearance of this pathology.<\/em><\/p>\n<p>Below, we tell you in detail what chondromalacia patella is, its symptoms and how to treat it.<\/p>\n<h2>What is chondromalacia patellae?<\/h2>\n<p><strong>We call cartilage wear and tear chondromalacia.<\/strong> In this case, it happens in the knee joint, in the posterior capsule of the patella. The cartilage in this area begins to soften and, if not remedied, may end up disappearing completely.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4288 aligncenter\" src=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/11\/Causas-de-la-condromalacia-rotuliana.jpg\" alt=\"Causes of chondromalacia patellae\" width=\"900\" height=\"600\" srcset=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/11\/Causas-de-la-condromalacia-rotuliana.jpg 900w, https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/11\/Causas-de-la-condromalacia-rotuliana-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>Causes of chondromalacia patellae<\/h2>\n<p>When it comes to joint wear, age is a factor to take into account. However, chondromalacia patella is also common among young people.<\/p>\n<p>The <strong>causes of chondromalacia<\/strong>\u00a0 They are very varied:<\/p>\n<ul>\n<li>Genetic factors that alter the structure of the knee or produce an incorrect footprint.<\/li>\n<li>Decompensations of the quadriceps muscles. What can happen both due to excessive exercise and sedentary lifestyle.<\/li>\n<li>Visceral dysfunctions, which increase tension in the muscle chain that affects the quadriceps muscles.<\/li>\n<li>Trauma, either from repetition or a single impact.<\/li>\n<li>Rheumatoid arthritis.<\/li>\n<\/ul>\n<h3>Can chondromalacia patellae be prevented?<\/h3>\n<p>Despite the diversity of the causes, some basic good practices can<strong> prevent the appearance of chondromalacia patellae.<\/strong><\/p>\n<ul>\n<li>Respect the body&#039;s rest periods and do not overexert yourself in sports activities.<\/li>\n<li>Avoid a sedentary lifestyle. Low-impact sports on the knee, such as cycling or swimming, are perfect.<\/li>\n<li>Take care of your diet. In this way, overweight is avoided and internal organs are kept in good condition. It is always a good idea to avoid ultra-processed foods.<\/li>\n<li>In the event of biomechanical imbalances, go to a podiatrist to perform a footstep study. <a href=\"https:\/\/clinicaelgeadi.com\/tratamiento-lesiones-plantillas-ortopedicas\/\" target=\"_blank\" rel=\"noopener\">An insole can prevent the cartilage in your knee from wearing down.<\/a><\/li>\n<li>Go to a health professional if you have pain in the knee area.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-4287 aligncenter\" src=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/11\/\u00bfCuanto-tiempo-tarda-en-curarse-la-condromalacia-rotuliana_.jpg\" alt=\"How long does it take for chondromalacia patellae to heal?\" width=\"900\" height=\"600\" srcset=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/11\/\u00bfCuanto-tiempo-tarda-en-curarse-la-condromalacia-rotuliana_.jpg 900w, https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/11\/\u00bfCuanto-tiempo-tarda-en-curarse-la-condromalacia-rotuliana_-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>Symptoms of chondromalacia patellae<\/h2>\n<p>The clearest symptom is<strong> pain in the front of the knee<\/strong>, especially when performing movements such as going up or down stairs. It can also appear after spending some time sitting, such as when we are driving or at the movies.<\/p>\n<p>Noises or cracking sounds may appear when you move your knee, due to wear and tear of the cartilage.<\/p>\n<h2>Treatments for chondromalacia patellae<\/h2>\n<p>He <strong>chondromalacia treatment<\/strong> It will depend on its cause. Cartilage does not regenerate, so it is important to go to a <strong>traumatology specialist<\/strong>\u00a0 so that you can find the specific treatment for our case.<\/p>\n<p>If the origin is a muscle imbalance, the physiotherapist will design a <strong>exercise program for chondromalacia patellae.<\/strong> If it is a biomechanical alteration, we may need surgery. Diet changes can also help.<\/p>\n<h3>What is the operation for chondromalacia patellae?<\/h3>\n<p>It uses the <strong>knee arthroscopy<\/strong><strong> for chondromalacia patellae.<\/strong> It is a minimally invasive operation in which the worn cartilage is repaired, which gives us back the freedom of movement of the knee without pain.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/YKb3K8nyUHU\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p>For a complete recovery, surgery is complemented with other non-invasive procedures.<\/p>\n<h3>Advantages of knee arthroscopy for chondromalacia patellae.<\/h3>\n<p>The<strong> knee arthroscopy <\/strong>\u00a0It is a minimally invasive technique, which respects the tissues as much as possible. An optic is inserted through small incisions, which allow the injury to be treated in a simple way without having to open the knee.<\/p>\n<p>Normally the patient is discharged the same day as the intervention, and the recovery time is shorter than that of conventional knee surgery.<\/p>\n<h3>Consequences of chondromalacia.<\/h3>\n<p>Chondromalacia can cause complete loss of cartilage in the kneecap. If not treated in time, it can also lead to a decrease in the functionality of the knee. It is essential not to postpone a visit to the doctor if we feel pain in the knee or mobility problems.<\/p>\n<h3>How long does chondromalacia patella take to heal?<\/h3>\n<p>In most cases, a<strong> conservative treatment of chondromalacia<\/strong>\u00a0\u00a0 to find improvement in a few weeks, although, if we do not take care of our weight, diet and the type of sports activities, the symptoms could reappear.<\/p>\n<p>If surgery is necessary, the total recovery time usually lasts between two and six months.<\/p>\n<p><strong><em>Chondromalacia patella is very common<\/em><\/strong><em>. It is a pathology that can appear from adolescence or youth. If you have any problem with pain or lack of mobility in the knee joint, it is best not to delay and go to a healthcare professional as soon as possible. Early diagnosis can significantly speed recovery<\/em><\/p>\n<p><em>\u00a0<\/em><em>At Elgeadi Traumatology we combine the latest technology with the best professionals in minimally invasive techniques, <strong><a href=\"https:\/\/elgeaditraumatologia.com\/en\/contact\/\">always in the hands of the best team of specialists in <\/a>\u00a0traumatology of Madrid.<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Wear and tear of the knee cartilage, known as chondromalacia patella, is one of the most common causes of pain in this area of the body.<\/p>","protected":false},"author":1,"featured_media":4286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"unidad_blog":[110],"contenido_blog":[129],"class_list":["post-4285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traumatologia","unidad_blog-rodilla","contenido_blog-patologias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Condromalacia rotuliana, s\u00edntomas y tratamiento<\/title>\n<meta name=\"description\" content=\"El desgaste del cart\u00edlago de la rodilla, conocido como condromalacia rotuliana, es una de las causas m\u00e1s frecuentes de dolor en esta zona del cuerpo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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