{"id":3761,"date":"2021-09-13T11:23:20","date_gmt":"2021-09-13T09:23:20","guid":{"rendered":"https:\/\/elgeaditraumatologia.com\/?p=3761"},"modified":"2026-04-23T14:33:42","modified_gmt":"2026-04-23T12:33:42","slug":"traumatologists-specializing-in-sports-injuries","status":"publish","type":"post","link":"https:\/\/elgeaditraumatologia.com\/en\/traumatologos-especialistas-lesiones-deportivas\/","title":{"rendered":"Are there traumatologists specializing in sports injuries?"},"content":{"rendered":"<p><em>Traumatology is the branch of medicine that treats musculoskeletal injuries, but if you are an athlete (whether professional or amateur) you may want to go to an even more specific specialist: the <strong>sports traumatologist, trained to adapt the treatment to your activity and particular situation. <\/strong><\/em><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3763 size-full\" src=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-7339493.jpg\" alt=\"sports injuries, traumatologist\" width=\"900\" height=\"600\" srcset=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-7339493.jpg 900w, https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-7339493-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>Why go to a traumatologist specialized in sports?<\/h2>\n<p>Traumatology specialized in sports can help in a much more concrete way. It is not only focused on healing the injury, it seeks to<strong> return to your sporting activity in a functional manner in the shortest time possible<\/strong>.<\/p>\n<h3>What is sports medicine<\/h3>\n<p>The <strong>Sports medicine treats injuries and ailments caused during sports practice.<\/strong>. It is based on an early diagnosis, the search for the least invasive treatment possible and, above all, promoting a rapid recovery.<\/p>\n<p>The goal is for the athlete not only to heal, but to be able to resume his or her sporting activity as soon as possible. Also adapting to ensuring optimal performance at the time of competition (if there is one).<\/p>\n<h3>Characteristics of sports injuries<\/h3>\n<p>Sports injuries can occur suddenly: due to a fall, a blow or a bad movement. Although they also happen due to overload, lack of warm-up, rest or a poorly executed movement repeated over time.<\/p>\n<p>It is also important to ensure that the <strong>sports equipment that we use in our practice is adequate and to maintain correct hydration while practicing physical activity. <\/strong><\/p>\n<h3>Differences between a general traumatologist and a sports traumatologist<\/h3>\n<p>The sports traumatologist knows, in depth, the sports of his patients. It is concerned with giving a quick diagnosis and, beyond the cure, it focuses on readaptation to training. In addition, it takes into account the time of the competition, if there is one, to help the patient perform in the best possible way.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-3766 size-full\" src=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-7298659.jpg\" alt=\"sports injury traumatology\" width=\"900\" height=\"600\" srcset=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-7298659.jpg 900w, https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-7298659-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h2>\n<h2>Main injuries that occur while doing sports<\/h2>\n<p>Although we know very well that doing some sport is more than recommended, it is true that we also risk getting injured.<\/p>\n<p>Sports injuries can be divided into two groups:<\/p>\n<ul>\n<li>Acute injuries, which are those that occur suddenly, such as a sprain<\/li>\n<li>Chronic injuries, caused periodically by continued activity over time.<\/li>\n<\/ul>\n<p>Depending on the part of the body damaged, we can talk about:<\/p>\n<h3>muscle injuries<\/h3>\n<p>Most muscle injuries that occur while playing sports are minor. They can be due to overexertion, forced movements or trauma. Among them we find cramps, contractures or <a href=\"https:\/\/elgeaditraumatologia.com\/en\/prevention-rehabilitation-muscle-tear\/\">strains<\/a> (also called jerks). On the other hand, and of greater severity, there are tears, both fibrillar and those that affect the entire muscle.<\/p>\n<h3>tendon injuries<\/h3>\n<p>Tendons are the fibers that attach muscles to bones. These types of injuries are common in sports. Among other reasons, <strong>They can occur due to wearing inappropriate footwear and repetitive movements. <\/strong><\/p>\n<p>Some of the most common are Achilles tendinitis (especially in runners), <a href=\"https:\/\/elgeaditraumatologia.com\/en\/what-is-the-diagnosis-of-patellar-tendinitis\/\">patellar tendonitis<\/a>, common in football, basketball or tennis players or epicondylitis, also known as tennis elbow.<\/p>\n<h3>Joint injuries<\/h3>\n<p>They are often the most severe. They can affect all the parts that make up a joint, that is: bones, tendons, ligaments, cartilage, bursae and synovial membrane. Here we find fractures and dislocations, in addition to <a href=\"https:\/\/clinicaelgeadi.com\/ligamento-cruzado-anterior-lesiones\/\">injuries to the common ligaments in the knees<\/a>.<\/p>\n<p>Likewise, in many sports practices, the <a href=\"https:\/\/elgeaditraumatologia.com\/en\/what-are-the-menisci-and-what-are-they-for\/\">trauma to the menisci<\/a>. Repetitive blows and movements can also trigger joint inflammation such as bursitis or <a href=\"https:\/\/elgeaditraumatologia.com\/en\/synovitis-causes-and-treatments\/\">synovitis. <\/a><\/p>\n<h3>rachis or vertebral column<\/h3>\n<p>The spine is susceptible to fractures, <a href=\"https:\/\/clinicaelgeadi.com\/hernia-de-disco-sintomas-prevencion\/\">herniated disc<\/a>, bruises or torn ligaments. As examples, back pain and contractures suffered by some swimmers, as well as spinal problems in weightlifters due to the large loads they support.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-3765 size-full\" src=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-4506164.jpg\" alt=\"sports muscle injury\" width=\"900\" height=\"600\" srcset=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-4506164.jpg 900w, https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-4506164-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h2>\n<h2>Tips to prevent sports injuries<\/h2>\n<p>It is true that there are injuries that are very difficult to avoid, such as those caused by falls or accidents, but in many others it is in our power to make sport an (even more) healthy activity.<\/p>\n<p><strong>Warming up, staying hydrated, respecting our limits or having adequate equipment, as well as ensuring that our technique is correct can prevent us from many painful problems.<\/strong><\/p>\n<h3>The importance of stretching in sports<\/h3>\n<p>Stretching is often a neglected and forgotten part of sports practice, but it is a great ally when it comes to avoiding injuries, since it <strong>The more flexible the muscles are, the less pain and contractures we will have.<\/strong>. Many injuries occur due to lack of flexibility.<\/p>\n<h3>Rest and rest after demanding sports activity<\/h3>\n<p>Along with stretching, rest is a part that is often overlooked, and is essential for our health. <strong>If we do not rest between our workouts, the micro-tears that occur in the tissues will accumulate.<\/strong>,<strong> since we do not give the body time to recover<\/strong>. So, instead of getting stronger, we would be getting weaker. Resting is crucial, especially after a very demanding physical test, as happens in competitions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3768 size-full\" src=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-7339492.jpg\" alt=\"sports injury treatment\" width=\"900\" height=\"600\" srcset=\"https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-7339492.jpg 900w, https:\/\/elgeaditraumatologia.com\/wp-content\/uploads\/2021\/09\/pexels-photo-7339492-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><em>Sport is a wonderful practice and, of course, healthy. But if done with caution. It is important to listen to and respect our body and, in the event of any ailment,<strong> Consult with doctors specializing in sports medicine to avoid major ailments, get a correct diagnosis and be able to return to the normal pace of training as soon as possible. <\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Discover in this post why go to a doctor specializing in sports medicine if you have suffered an injury while doing physical activity. <\/p>","protected":false},"author":1,"featured_media":3764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"unidad_blog":[116],"contenido_blog":[130],"class_list":["post-3761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traumatologia","unidad_blog-medicina-deportiva","contenido_blog-entrevistas-y-actualidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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