{"id":2146,"date":"2020-12-21T15:09:23","date_gmt":"2020-12-21T13:09:23","guid":{"rendered":"https:\/\/elgeaditraumatologia.com\/?p=2146"},"modified":"2026-04-23T14:33:51","modified_gmt":"2026-04-23T12:33:51","slug":"tension-headaches-types-and-causes","status":"publish","type":"post","link":"https:\/\/elgeaditraumatologia.com\/en\/cefaleas-tensional-tipos-causas\/","title":{"rendered":"Tension headache: types and causes"},"content":{"rendered":"

Tension headache is a common pathology in the population, which, in many cases, arises as a consequence of emotional stress. This pathology can be disabling for the patient, which is why it is especially important to go to a specialist to make a correct diagnosis.<\/p>\n

\"What<\/p>\n

What is a tension headache?<\/h2>\n

Tension headaches occur especially among adolescents and adults between the ages of 30 and 50. It is known as headache common headache that occurs especially in the head, neck, or scalp<\/strong>.<\/p>\n

Causes of tension headaches<\/h3>\n

The causes of tension headache are very varied depending on the reason that causes its appearance. It is very common that it appears as a consequence of muscle contractions or injuries of the neck or cervical spine<\/strong>. In addition, it may be related to increased eye strain or TMJ pathologies<\/strong><\/a>For example, bruxism.<\/p>\n

It is common to appear in chronic sinusitis patients<\/strong>, which is inflammation of the paranasal sinuses.<\/p>\n

Besides, Tension headache is a pathology linked to physical and emotional stress<\/strong>. It is common for patients with psychological disorders to present a medical condition of tension headache.<\/p>\n

Types of tension headache<\/h2>\n

Depending on the symptoms presented by the patient and the location of the pain, different types of headaches are distinguished. First of all, they differentiate primary headaches<\/strong>, which are headaches, usually caused by tension.<\/p>\n

On the other hand, there are the secondary headaches<\/strong>, which arise as a consequence of another pathology. For example, headaches that arise as a result of sinusitis.<\/p>\n

The Migraines are a type of headache<\/strong>, which are characterized by constant headaches, which worsen with physical exertion and periods of stress.<\/p>\n

Also, there is a difference thunderclap headache<\/strong>, which usually appears in patients with cranial hypertension or as a consequence of infectious diseases. Rebound headaches arise as a side effect of medications to treat other pathologies.<\/p>\n

The cluster headache<\/strong>, usually occurs in the form of outbreaks of different duration, and is usually related to stress and alcohol and tobacco consumption.<\/p>\n

Symptoms of headaches<\/h3>\n

The most characteristic symptom of headaches is intense pain that spreads through the head and face.<\/strong>. Patients often experience pain in the eye sockets as well as the temples. Pain is water and can be very disabling for the patient.<\/p>\n

The pain caused by headaches can be constant or appear in outbreaks. Normally, it usually appears after overexertion and is relieved during periods of rest.<\/p>\n

Diagnosis of headaches<\/h3>\n

Once the patient comes showing symptoms, different diagnostic tests will be carried out to make a diagnosis and apply the most appropriate treatment. First of all, a blood test will be performed, which will provide information about the patient's general condition.<\/p>\n

In most cases, it is usually necessary to perform more complementary tests, such as x-rays or MRIs. Some patients undergo a CT or brain scan, with the aim of ruling out more serious pathologies, such as brain tumors, that may be causing the pain.<\/p>\n

Treatment for tension headaches<\/h2>\n

Once a correct diagnosis has been made, the medical specialist<\/strong><\/a> will develop the most appropriate treatment for the patient. Firstly, immediate-effect medications will be prescribed, such as analgesics, triptans and narcotics, with the aim of relieving the pain that the patient experiences in outbreaks or crises.<\/p>\n

Furthermore, in the case of headaches, preventive treatment is especially important, that is, treatment that helps avoid and stop pain outbreaks. In this case, a treatment based on anticonvulsants and muscle relaxants will be provided.<\/p>\n

There are different treatments that can help treat headaches. For example, acupuncture or hypnosis. In recent years, cognitive-behavioral therapy is being introduced to treat this pathology, through which the patient takes control of their thoughts and emotions, learning to manage pain through them.<\/p>\n

\"Prevention<\/p>\n

Prevention of tension headaches<\/h3>\n

In some cases, tension headaches are inevitable and appear untimely<\/strong>. However, there are certain guidelines that can help patients manage and prevent the onset of pain flares. First of all, it becomes especially important to acquire routines and schedules.<\/p>\n

Food plays an important role. Therefore, it is recommended that the patient follow a balanced diet and avoid the consumption of certain foods, such as cheese, chocolate and exciting drinks.<\/p>\n

It is also recommended to perform low-impact exercise on a constant basis, which helps release tension. Besides, It may be useful to practice relaxation techniques or disciplines such as Pilates or yoga.<\/strong><\/a><\/p>\n

Home remedies to relieve tension headaches<\/h2>\n

There are certain remedies that, at times when the patient is going through an outbreak of pain, can help control and relieve it. First of all, it is recommended cold application on the forehead<\/strong>.<\/p>\n

In addition, the application of essential oils and the consumption of infusions, such as chamomile, that help muscle relaxation, may be beneficial. Including anti-inflammatory foods, such as ginger, in your diet can significantly relieve pain.<\/p>\n

As has been explained, the Tension headaches can significantly affect the patient's quality of life.<\/strong>. Therefore, it is especially important to follow preventive treatment and respect certain guidelines that help control it.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

All the information about headaches, what they are, types of headaches, symptoms and diagnosis. In addition to how to prevent headaches and its home remedies.<\/p>","protected":false},"author":1,"featured_media":2147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"unidad_blog":[121],"contenido_blog":[129],"class_list":["post-2146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traumatologia","unidad_blog-dolor-muscular-estres-y-neurologia-leve","contenido_blog-patologias"],"yoast_head":"\nPautas para prevenir y aliviar las cefaleas tensionales<\/title>\n<meta name=\"description\" content=\"Toda la informaci\u00f3n sobre las cefaleas, que es, tipos de cefaleas, s\u00edntomas y diagnostico. 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