Golfer's elbow: what it is, symptoms, causes and treatment

Golfer's elbow is a common injury in those who play racquet sports or golf. As it is an elbow injury, it can affect the performance of daily activities. Therefore, a correct diagnosis and treatment is important.

What is golfer's elbow?

It is known as "golfer's elbow" to the elbow pathology caused by inflammation of the tendons inside of the same.

Although the technical name of the injury is epitrochleitis or medial epicondylitis, receives this name, since it is common for it to develop in people who practice golf regularly.

Causes of golfer's elbow

The Causes of golfer's elbow are very diverseHowever, the common factor is that it is usually caused by a excessive or repeated tension of the elbow tendons. This tension produces inflammation in the tendons, which gives rise to the well-known golfer's elbow.

On many occasions, the causes are related to repetitive movementsTherefore, its development is common during the practice of racket sports, as well as shot put. In short, any activity that involves repetitive movement for the elbow joint.

Symptoms of golfer's elbow

Golfer's elbow is a painful injury that can affect the performance of daily activities. The most common symptoms are characterized by the development of sharp, stabbing pain in the area, which often appears accompanied by elbow sensitivity and stiffness.

Additionally, some patients experience numbness or tingling sensation in the elbow joint area, which can radiate along the arm and hand.

How golfer's elbow is diagnosed

If unusual symptoms appear in the elbow, the patient should see their doctor or trusted traumatologist. First of all, there will be a physical examination of the area, in which those points in which the patient experiences pain will be studied, as well as the range of mobility will be observed. In those cases in which there is suspicion of nerve impingement, various tests will be performed to determine the response of the nerves to different stimuli.

In most cases, it will be necessary to perform complementary imaging tests to obtain more information about the injury. Among them, the most common are x-rays, ultrasounds, as well as elbow MRIs.

Treatments for golfer's elbow

Once a complete diagnosis has been made, the most appropriate treatment will be planned in each case, taking into account the characteristics and symptoms of the patient.

First of all, it will be advisable to remain at rest for the first few days, avoiding sports activities and repetitive movements for the elbow joint. In this way, inflammation will be reduced and the patient will feel pain relief.

In addition, it may be accompanied by a prescribed anti-inflammatory treatment and the application of cold to the affected area. In some cases, the elbow joint will be immobilized with a bandage or elbow pad, with the aim of avoiding sudden movements and forced positions.

It is highly recommended physiotherapy treatment, since it will help to regain mobility and strengthen the muscles, which will prevent future injuries. In the most serious cases, the specialist traumatologist may consider a possible surgery.

Golfer's Elbow Prevention

Sometimes it is complicated prevent golfer's elbow, since, as has been explained, it is due to repetitive movements. However, there are certain guidelines that could help minimize the chances of it developing.

First of all, as already mentioned, avoid overexertion, as well as sudden and forced movements. Furthermore, it is important stretch before starting any sporting activity. This will prepare and warm the joint.

In the case of sporting activity, it is important use appropriate equipment that it is in good condition. Finally, it is advisable to practice exercises that strengthen the muscles of the area, such as scheduled weight routines or functional training.

As explained, it is important to correct diagnosis and treatment of golfer's elbow, with the aim of minimizing its consequences on the patient's quality of life. In conclusion, following certain guidelines can significantly reduce the risk of suffering from this injury.