The increased use of electronic devices such as tablets, computers, and smartphones has led to neuromusculoskeletal injuries, occurring at increasingly younger ages. These injuries manifest as pain in the neck and shoulders, hands, and arms, as well as eye strain, eyestrain, and dry eyes. In this article, we discuss the most common injuries caused by the overuse of new technologies and offer tips for preventing them.
What are technological diseases?
Technological diseases are those pathologies associated with the excessive use of digital devices and toolsThese ailments can affect both the physical plane—such as muscle pain or repetitive motion injuries—and the psychological plane.
One of the related terms is technophilia, which refers to an excessive fondness for technology and the dependence it can generate.
One can also talk about the nomophobia, a disorder linked to cell phone dependence, which manifests in situations such as forgetting the device at home, losing it, or running out of battery. It is estimated that more than 65% of users experience some degree of anxiety in these circumstances.
Technological consequences
Excessive use of digital devices is having an increasing impact on the physical and emotional health of the population. This phenomenon, known as technological stress, describes the discomfort resulting from the continuous use of information and communication technologies, generating symptoms such as irritability, anxiety, and difficulty disconnecting.
One of the most visible consequences is the sedentary lifestyle, since long hours in front of screens significantly reduce the time spent on physical activity. This lack of movement contributes to the development of cardiovascular problems, as well as an increased risk of type 2 diabetes, overweight, and obesity, especially when combined with an inadequate diet.
In addition, prolonged use of screens, especially at night, negatively affects rest. exposure to blue light It disrupts the circadian rhythm, promoting insomnia, fatigue, and lack of concentration during the day. On an emotional level, this lifestyle can also promote the development of sadness, irritability and even social isolation, with a direct impact on mental health and the quality of interpersonal relationships.
The uncontrolled use of technology can lead to a general reduction in quality of life, affecting both physical and emotional well-being. Adopting healthy technology habits is essential to prevent these consequences and maintain a balanced digital environment.
Illnesses and injuries caused by technology abuse
Mobile phones, computers, and other electronic devices have transformed the way we communicate, work, and access information. The truth is that prolonged and unergonomic use of these tools can have negative effects on health, leading to ailments, injuries and pathologies of the technological age.
Among the most common pathologies associated with excessive use of technologies, the following stand out:
Carpal tunnel syndrome
Common in people who use a computer mouse intensively. It manifests as tingling, numbness, or weakness in the fingers or hand. It can be prevented by using ergonomic mouse pads that reduce pressure on the wrist.
Thumb tendonitis (“Whatsappitiis”)
Caused by repetitive thumb movements while using a cell phone, especially texting. It causes pain and inflammation at the base of the thumb.
Cervical overload or “text neck”
On the other hand, the cervical overload It is another of the most common pathologies caused by the technological era. or text neck, whose effects are stiffness in the neck and shoulders, altering the alignment of the vertebral column. The overload on the shoulders and the sensation of their weight is another of the ailments that affect the use of new technologies.
Backache
Prolonged use of technology in improper postures can also impact the back, as the head exerts 4.5 kilograms of pressure on the spine when tilted forward.
Epicondylitis
Epicondylitis or tennis elbow is a condition that appears when the elbow tendons are overloaded, in this case, by performing repeated movements with the elbow due to the use of the mouse.
Bursitis
Prolonged use of a computer or tablet can also inflame the bursae—small, fluid-filled sacs that cushion the joints—especially in the shoulders and elbows. This causes pain when moving the joint or putting weight on it.
How to prevent technological diseases?
In order to prevent the appearance of the aforementioned injuries, it is important to know how to avoid technological diseases, so that the use of new technologies does not pose any risk to health.
Tips to prevent muscle injuries during the technological era
To prevent technological injuries, it is possible to follow certain guidelines, among which we can mention:
- Take breaks regularIt's recommended to take breaks every 45-60 minutes to disconnect from screens. This break helps relax your eyes, prevent eye fatigue, avoid tension headaches, and relieve neck strain.
- Maintain an ergonomic postureWhen using computers or mobile phones, it's essential to keep your back straight, place your feet flat on the floor, and align the screen at eye level. Proper posture reduces the risk of back, neck, and shoulder pain.
- Practice stretching: Integrating brief stretching routines, especially for the cervical, lumbar and shoulder areas, helps release accumulated tension and prevents muscle contractures.
- Limit usage time: Setting daily limits on electronic device use and alternating between physical or outdoor activities is key to avoiding a sedentary lifestyle and promoting a balanced lifestyle.
- Consult if discomfort persistsIf symptoms such as tingling, stiffness, pain, or swelling appear, it is advisable to consult a healthcare professional for proper evaluation and early treatment.
Adopting these habits not only helps prevent technology-related injuries but also contributes to maintaining a better physical and mental quality of life in the digital environment.
Treatment of diseases technology
Pathologies resulting from excessive technology use must be addressed with a multidisciplinary approach. First, the specific cause of the pain or injury must be identified, which may be related to poor posture, repetitive movements, or overexposure to screens. Once the cause is determined, the trauma specialist can perform a physical examination and, in many cases, order imaging studies to confirm the diagnosis and design an appropriate treatment.
Treatment for technological illnesses typically includes physical therapy sessions aimed at reducing muscle strain, relieving pain, and restoring functionality. Postural changes and stretching exercises are often necessary, and, in some cases, adapting the work environment or limiting technology use.
Technology is an advancement in society that offers many advantages, but its incorrect use can lead to illness and injury. Elgeadi Traumatology, our specialist traumatologists study and treat Injuries caused by the digital age. If you experience any symptoms of tech injuries, don't hesitate to make an appointment with our team to begin your recovery as soon as possible.
