Cracking, popping, or small crepitus sounds when moving a joint are very common. They can occur in the fingers, knees, shoulders, hips, ankles, neck, or other areas, and when they are not accompanied by pain or loss of function, They do not usually indicate an injury on their own..
Although we commonly refer to "cracking bones," the sound doesn't necessarily originate from the bone itself. It can be related to pressure changes within the joint, movement of tendons or ligaments, contact between joint surfaces, or certain pathologies. The key is to assess... What type of noise occurs and are there any other associated symptoms?.
Why do joints creak or make noise?
Joint noises can have different mechanisms. The same "cracking" or "popping" sound can have a completely different origin depending on the joint, the movement, and the accompanying symptoms.
Cavitation or pressure changes within the joint
One of the best-known mechanisms occurs when the surfaces of a synovial joint separate rapidly. The change in pressure can promote the formation of a gaseous cavity within the synovial fluid, producing the characteristic clicking sound.
This phenomenon is known as cavitation or tribonucleation. Studies using real-time magnetic resonance imaging have observed that sound is related to the rapid formation of that cavity during joint separation.
You can check the Magnetic resonance imaging study on the mechanism of joint crepitus published in PLOS ONE.
Movement of tendons and ligaments
In some areas, the sound is produced because a tendon or ligament changes position during movement and passes over a bony prominence or other structure.
A typical example is the springy hip, in which certain tendons or the iliotibial band can generate a jump or click during hip flexion and extension.
Crepitus due to changes in the articular surfaces
Crepitus is a sensation or sound similar to a rubbing, creaking, or grating that occurs during movement. It can be observed in joints without significant disease as well as in people with degenerative changes.
In the osteoarthritis, For example, changes in cartilage and other joint structures may be accompanied by crepitus, in addition to pain, stiffness, loss of mobility, or inflammation.
Therefore, hearing a noise when moving the knee, hip, or fingers It does not allow for the diagnosis of osteoarthritis on its own.. If you would like more information about this condition, you can consult the article on Symptoms, diagnosis and treatment of osteoarthritis.
When is a joint cracking sound normal?
An isolated noise is usually not a cause for concern when:
- It does not cause pain.
- There is no inflammation.
- The joint maintains its normal mobility.
- There is no feeling of instability.
- No blockages appear.
- There is no recent traumatic injury.
- The noise appears occasionally with certain movements.
Many people experience joint clicking for years without developing any related pathology. The important thing is not only that the joint makes a sound, but also the context in which it appears and the associated symptoms.
When can joint noise indicate a problem?
The cracking sound warrants further evaluation when it occurs alongside other symptoms. Signs to consider include:
- Pain during or after movement.
- Recurrent or persistent inflammation.
- Significant rigidity.
- Loss of mobility.
- Feeling of being blocked or stuck.
- Instability or a feeling that the joint is failing.
- Loss of strength.
- Onset of noise after trauma.
In these cases, the sound may be part of a problem with cartilage, meniscus, tendon, ligament, or other structures, and it is necessary to assess the set of symptoms.
Knee cracking accompanied by pain
The knee is one of the joints where noises are most frequently heard. A painless clicking sound can be completely benign, but the combination of noise with pain, inflammation, locking, or instability can occur with various knee problems.
Possible causes include meniscal tears, patellofemoral pain syndrome, degenerative changes, or ligamentous injuries. No single noise can differentiate between these conditions. If symptoms persist, an evaluation by a specialist may be necessary. specialized knee unit.
Clicking sounds in the hip
A popping or clicking sound may be felt in the hip when walking, standing up, or bending the leg. This can be due to displacement of tendon structures, although intra-articular causes are also possible.
When the clicking sound is repetitive and painful, it is important to differentiate snapping hip syndrome from other joint disorders.
Cracking or popping sounds in shoulders, ankles, and other joints
The shoulders and ankles can also produce noises due to tendon movement, joint pressure changes, or mechanical alterations.
The location of the noise alone does not determine its cause. The diagnosis depends on whether there is pain, loss of strength, instability, functional limitation, or a history of trauma.
How is the cause of a joint cracking diagnosed?
When the noise does not produce symptoms, it is usually not necessary to perform tests just because you hear a clicking sound.
If pain or other abnormality is present, the assessment begins with the medical history and physical examination. The specialist can analyze:
- In which joint does the noise appear?.
- What movement triggers it?.
- If pain is present and where it is located.
- Joint mobility.
- Muscle strength.
- Stability.
- Presence of inflammation.
- History of previous trauma or injury.
Is an X-ray, ultrasound, or MRI necessary?
Not always. Imaging tests are requested when the medical history and examination suggest a specific lesion or when it is necessary to clarify the diagnosis.
Depending on the case, the following may be used:
- Radiography: to study bone structures and certain joint changes.
- Ultrasound: It allows for the real-time study of certain tendons and soft tissue structures.
- Magnetic resonance imaging: It can be useful for assessing cartilage, menisci, ligaments, tendons, or other structures when there is a clinical indication.
An isolated image should not be interpreted without relating it to the patient's symptoms and examination.
What treatment do cracking joints need?
Joint noise without pain or functional limitation does not require treatment on its own.
When an injury or underlying condition is present, treatment is directed at that specific cause, not the sound itself. Depending on the diagnosis, treatment may include temporary modifications to certain activities, therapeutic exercise, physical therapy, or other options.
There is no single treatment for all joint creaking, and it is not appropriate to take anti-inflammatories simply because a joint is making noise. The need for medication or any procedure should be determined after an individual assessment.
Can physiotherapy help?
When there is pain, weakness, loss of mobility, or impaired joint control, a rehabilitation program may focus on progressively restoring:
- Mobility.
- Muscle strength.
- Stability.
- Movement control.
- Tolerance to daily or sporting activities.
The program must be tailored to the affected joint and the diagnosis. The goal is not necessarily to make the joint stop clicking, but to regain proper function without pain.
Is it bad to crack your knuckles on purpose?
The most common concern is that cracking your knuckles can cause osteoarthritis. So far, the available studies They have not demonstrated an association between this habit and the development of osteoarthritis of the hand..
A study published in the Journal of the American Board of Family Medicine also found no relationship between the duration or cumulative frequency of the habit and the presence of osteoarthritis. You can consult the Study on knuckle cracking and hand osteoarthritis.
There is also insufficient evidence to suggest that habitually cracking your knuckles necessarily causes joint laxity. This does not mean that it is advisable to perform sudden or painful movements to produce a cracking sound.
If manipulation produces pain, inflammation, or a feeling of injury, the joint should not be forced further.
Do joint creaking sounds mean osteoarthritis is present?
No. A joint can produce noise without having osteoarthritis, and a person with osteoarthritis can present very different symptoms.
Osteoarthritis is usually assessed based on a combination of factors, including pain, stiffness, limited range of motion, physical examination, and, when indicated, imaging tests. Crepitus may be present, but It is not a diagnostic test on its own..
The NHS includes a grinding or cracking sound among the possible symptoms of osteoarthritis, along with pain, stiffness, swelling, and mobility problems. You can consult their Clinical information on osteoarthritis and its symptoms.
Can joint creaking be prevented?
It is not always possible or necessary to prevent a joint from making noise. Cavitation, for example, can occur in completely asymptomatic joints.
Rather than trying to eliminate any sound, it is advisable to take care of musculoskeletal function through habits that promote mobility and the ability of the joints to withstand normal activities.
Physical activity, mobility and strength
Staying active is often more helpful than avoiding certain movements simply because they produce a painless noise.
Depending on age, physical condition, and joint health, the following may be beneficial:
- Adapted strength exercise.
- Joint mobility.
- Balance and neuromuscular control work.
- Regular aerobic activity.
- Gradual progression of sports loads.
There is no single exercise designed to "lubricate" the joints or eliminate all creaking. If a movement causes pain, the exercise should be adapted after determining the cause.
Are there any foods or supplements that prevent joints from creaking?
There is not enough evidence to say that collagen, magnesium, omega 3 or vitamin D supplements make joint noises disappear.
A balanced diet, sufficient protein intake, and adequate levels of micronutrients are important for general and musculoskeletal health, but this does not mean that a particular supplement can prevent cavitation or joint clicking.
Supplementation should be considered when there is a specific indication, such as a diagnosed nutritional deficiency, and not just because a joint is making noise.
When should you consult an orthopedist about a cracking joint?
It is advisable to request an assessment when the noise is accompanied by:
- Persistent or progressive pain.
- Recurrent inflammation.
- Joint lock.
- Significant loss of mobility.
- Instability.
- Loss of strength.
- A clicking or popping sound after an injury or trauma.
- Difficulty performing usual activities.
A very painful and swollen joint should also be assessed more quickly, especially if there is fever, general deterioration, or significant trauma.
Frequently asked questions about joint cracking
Why do my joints creak so much if they don't hurt?
Joint noises can be caused by pressure changes within the joint or by the displacement of tendons and ligaments. If there is no pain, swelling, locking, or loss of function, the noise alone does not usually indicate an injury.
Does cracking your knuckles cause osteoarthritis?
Available studies have not shown that cracking your knuckles increases the risk of hand osteoarthritis. However, it is not advisable to perform sudden or painful movements to produce the sound.
Why do my knees creak when I bend down or climb stairs?
Knee crepitus can occur through various mechanisms. If there is no pain or limitation of movement, it may not be clinically significant. However, when it is accompanied by pain, swelling, locking, or instability, it is advisable to investigate the cause.
Does a cracking sound mean the cartilage is wearing away?
Not necessarily. Cartilage wear can be associated with crepitus in some people, but there are many other causes of joint noise. An isolated clicking sound doesn't indicate cartilage damage.
Is an MRI necessary if a joint cracks?
Not routinely. When the noise is painless, testing is usually not necessary for that reason alone. Imaging is requested when there are symptoms or clinical findings that suggest a specific injury.
What can I do to reduce the creaking of my joints?
It's not always necessary to reduce joint noise. Maintaining adequate physical activity, working on strength and mobility, and gradually increasing the load helps to protect joint function. If the noise is painful, its cause should be investigated first.
Joint crepitus is common and, in the absence of other symptoms, usually doesn't require treatment. However, when it occurs along with pain, swelling, locking, instability, or loss of mobility, it's important to identify which structure is causing the problem. If the joint noise is limiting your activities or is accompanied by persistent symptoms, you can Request an evaluation with the Elgeadi Traumatology team to study your case individually.
161 thoughts on “Principales causas y consecuencias del sonido de los huesos”
Hello. Excuse me, I would like to know if. When the hips hurt and. Creaking what is it due to?
Good morning, Joana!
These symptoms can be due to various factors, on our website Madrid trauma clinic you can see some of the different pathologies. Our specialist traumatologists will study your case, offering you a complete diagnosis to alleviate your pathology with the most appropriate treatment. You can make an appointment online by calling our phone number, all the best!
What is the number to call or whatsapp to consult the case. Thank you
Good morning, Ruth.
Thank you very much for your comment. To contact our trauma specialists, you can do so by phone or through our address email.
All the best.
Hi, I've had a lot of pain in my lower back for about a year, where lumbago usually occurs, in fact I have it because of what the doctor told me, and since I was 8 or 10 years old I've had practically every bone in my body, I wanted to know. Yes it is bad and what would I need to do so that I don't get the whiplash that I get on my back when I want to get up and sit up... it is very annoying and it hurts a lot
Good afternoon, Cristian.
Thank you very much for commenting on our blog. We are sorry for the situation you are in. It would be advisable to carry out a prior diagnostic study by the specialist, so that the most appropriate treatment for the pathology can be determined. You can ask appointment with our traumatology experts in the link provided.
All the best.
A question if my elbows crack frequently, which made my elbows crack, and not a minute passes and I feel that discomfort in my elbows again.
If I don't crack my elbows, that discomfort won't happen to me, it's due to that. Thank you very much.
Hello Freddy, it is a strange situation and it is not advisable to do it so frequently. Please go and be physically assessed by a specialist. A hug.
Hello, good afternoon, I had a sprain. It's been 5 months and my foot is making a lot of noise and I still can't walk properly. Is this normal?
Hello Nuria,
After five months, it is advisable to see a doctor if your foot continues to ring and you are unable to walk properly. There could be an underlying problem that requires physiotherapy or specific treatment.
Greetings
Good morning, I have a concern, I have a 6-year-old child, for about two years I have been constantly hearing that when he walks his bones make a sound. It is like a hammer, the child does not feel pain or anything but when he walks he makes a sound, the sound is continuous as he walks.
Good morning Luz Emerida, we understand your concern. It is important to note that sounds in the joints when walking are common in young children due to their physical development. In most cases, they are not associated with pain or serious problems. However, since you mention that the sound is constant, I would recommend that you consult a pediatrician or a traumatology specialist so that they can evaluate your child and rule out any irregularities.
If you wish, you can schedule an appointment with our specialists so that they can evaluate the case and provide you with the necessary advice. Do not hesitate to call us at (+34) 91 005 39 00
What sport is recommended when you have Ostopeña in the spine and hip?
Good morning, Carmen!
There are some sports, such as hiking, that help your pathology. If you would like more information, do not hesitate to contact our traumatology team through a private appointment or calling our phone number.
Greetings!
Hello! How are you, I wanted to know if it's serious that your elbows snap when you fully stretch your arm, it happens to me often (I'm taking antibiotics for a pilonidal dimple)
Well, I wanted to know if there is any way to prevent that, I play basketball and that discomfort in my elbows doesn't help me at all if I don't crack them, thank you
Hi Cesar,
In principle, if there is no pain, it is not serious that the bones crack.
Greetings
Hello, your fracture in the fibula almost at the base, after two months with an ankle brace and having performed an x-ray and confirmed that it has already become a callus, I still feel crunches when I walk and move my foot, at first it was all the time that I moved it, then After those two months, I feel the crunches very rarely but I still feel them, my question is the following, do those crunches come from the broken bone or from where? Thank you, I would appreciate your prompt response!
Hello Trinicel,
Without doing a physical assessment we do not know where the creaks come from.
In any case, you should evaluate if they are within the normal range or if you should go to a consultation to review it,
Greetings
Hello, my legs hurt a lot and sometimes the lower part of my legs and ankles hurt. I spend a lot of time standing at work. What could it be? Also, sometimes my fingers and toes hurt.
Hello cecilia,
We couldn't tell you with so little information. We would need to see you for a study and diagnosis.
Greetings
Hello, because I open my mouth or bostsel and my bones thunder but from the head and sometimes I feel that it is throbbing inside me, what could it be?
Hello Adriana,
We need more information to know your clinical profile and give you an answer.
You can make an appointment at +34 91 005 39 00.
Greetings
They did a tailbone block for pain, supposedly I had a little osteoarthritis, 30 days ago. After 20 days my joints started ringing, all of them, knees, ankles, wrists, fingers, elbows, cervical, shoulders, what I don't hear is the other part of the spine and hip, then everything clicks. You know it can be, for now it is painless, but my joints are ringing all day long.
Good morning Jose.
For issues as delicate as yours, we cannot provide you with an accurate diagnosis without first carrying out a medical examination. If you wish to make an appointment with the Elgeadi Traumatology team of traumatologists, you can make your appointment either call us by phone.
Greetings.
Hello, since you are, I have the same symptoms, all my joints click but it is painless, I have been like this for a while and it worries me, can you tell me if you have information about that and if they gave you any treatment, thank you, I will be waiting for your response.
Good morning, Marco.
Thank you very much for your comment on our blog. We regret the situation you are in, so the most advisable thing for your case is to contact our team of specialist traumatologists for a complete personalized diagnosis. You can contact us at the following address: https://elgeaditraumatologia.com/contacto/
All the best!
Good morning Jose, have you already been treated, what was it that you were diagnosed with or your treatment. I am intrigued by your case.
José, good morning:
Did you solve the involuntary sound in your joints???
From what I see and read, I don't have to worry about the sounds in my bones since for some time now they have been ringing every time I make a sudden movement but there is no pain in the joints. I am 42 years old.
Good morning, Ized.
If you want to have your bones checked, do not hesitate to make an appointment with our specialist traumatologists.
All the best.
Good morning, I have pain in my chest and back and my bones are creaking. This has me worried. I have had many tests done and they can't find anything.
Good morning, Wendy.
Thanks for your comment. We are very sorry for your pathology. We cannot offer you a diagnosis without first performing a complete medical study. Therefore, we recommend that you request an appointment with our specialist traumatologists.
All the best.
Good night, my knees, legs and feet hurt a lot and I wonder if I'm taking calcium but it's not working.
Good morning, Lorraine.
We cannot offer you a medical diagnosis without first performing a complete examination. You can make an appointment with our specialist traumatologists, which will offer you the best treatment for your pathology.
All the best.
Since I had covid, most of my bones make noise when I flex or move them. Especially knees and elbows.
Good morning, Javier.
It would be recommended that you come to our trauma clinic to offer you a complete medical diagnosis. Once the results are obtained, we will offer you the best possible treatment for your pathology.
All the best.
Good afternoon.
My lower back hurts a lot, to the point that sometimes it is difficult for me to walk.
Previously they had told me that I had L5 S1 wear, but in the last MRI they told me that I did not have said wear and that I had a millimetric filium terminale lipoma.
Can this cause me pain?
Good morning, Ainhoa.
To be sure where this pain is coming from, a complete medical diagnosis would be necessary. If you wish, you can make an appointment with our specialist traumatologists, who will study your case and offer you the best possible treatment for your pathology.
All the best.
My hip bones thunder very loud and hard.
Good morning, Paula.
We cannot offer you a complete medical diagnosis without performing an examination of the affected area. You can make an appointment with our specialist traumatologists through our website.
All the best.
I had a congenital hip dislocation at birth. A year later I had surgery. Everything was fine until after having my 2nd daughter, the hip pain started and now at 35 years old I suffer constant pain in my leg from the same operation. It could be who has contracted osteoarthritis?
Good morning, Solange.
Thank you for reading and commenting on our blog. To offer you a complete medical diagnosis, it would be necessary for you to go to our traumatologists specializing in minimally invasive techniques.
All the best.
I am worried that with every movement I make my bones or joints in my legs rattle and the creaking is loud, but I am 60 years old without pain.
Good morning, Victoria.
Thank you for reading and commenting on our blog. The reasons why bones creak are diverse, it would be necessary for you to go to our team of specialist traumatologists to offer you a complete medical diagnosis.
All the best.
Hello, good morning, I'm 32 and I've always suffered from my knees, they click a lot, sometimes they swell. If I lie face down, it's hard for me to get up because my hip hurts a lot, and now lately I've noticed that when I sleep and move, I All the bones in my body are rattling and to top it off the tops of my foot hurt a lot. I am very worried since I do not have IMSS or any type of medical service. Could you recommend a place to treat me? I would appreciate it.
Good morning,
We are very sorry for your illness. For cases as specific as yours, we recommend that you go to a trauma doctor, who can help you treat your pain, through a complete investigation.
Greetings.
My 6-year-old son's shoulder and knee bones rattle when he makes any movement, what could be happening?
Good morning, Diana.
Thank you very much for writing on our blog. If the sound of the bones is repeated and is accompanied by pain or immobility, it is important that your child go to a specialist traumatologist who will perform the necessary diagnostic tests and apply the most appropriate treatment in their case. Can make an appointment at our trauma clinic in Madrid.
All the best.
Hello, I wanted you to guide me, which doctor can I see, since my neurologist I think it is nothing or the brain, I suffered from headache or photoplasmic migraine from looking at the cell phone and cervical pain from the position when sleeping, for a long time bad, It's been 2 years, but what worries me is that after putting subliminal audios into my brain, the headache pain became chronic and acute, accompanied by sensitivity or burning in the eyes, pressure on both sides, a burning sensation in the center, accompanied by of muscle spasms and vertigo when sleeping or lying down, loss of balance, like my head is going forward, neck stiff, legs the same, pain in bones and joints, but then they went away and only the head was left. loss of balance, when I stand up, my neck is weak, my neck gets hot, pain
on the sides of the head,
As if it would be difficult for me to hold it, I don't know if it is due to the cervical or neurological, since my neurologist did not see anything strange and only gave me vitamins B12 B6 Ect and told me that for him I have a very big emotional problem, he only gave me ibuprofen, and he didn't tell me about doing an MRI or something on my brain, but I don't know if it's my head that makes my neck and the whole body hurt and makes me weak, and the problem is neurological, or it's the neck and the The problem is traumatological and that makes it stiff and everything else and gives me a headache. A doctor saw the plates and told me that I have something in my cervical spine that is not so bad that I just apply a collar and a hot towel. But I say, can all this cause this weakness in my neck that makes my head feel heavy? Could be
I know this page is not about neurology, but maybe you see how specialists can guide me if I have to see a traumatologist? Or what specialist? , why the neurologist. From my hospital, when I told him about the headache
It became chronic and the weakness, the tingling all over my body, he only gave me vitamins B12 and ibuprofen, nothing more...
Good morning, Vanessa.
For cases as specific as the one you present, you can send us an email to [email protected]. Our specialist traumatologists will contact you as soon as possible.
All the best.
Is there really nothing that can be done about creaking joints?
I am 23 years old, I suffer from osteoarthritis due to excessive physical exercise and I have been quite unwell and sore in various parts of my body, apart from the fact that my joints creak all the time and some are accompanied by pain. The problem is that I am from Colombia and the health sector here is terrible, so what to do?
Good morning, Diana.
Thank you very much for commenting on our blog. We are very sorry for your pathology. Given what you tell us, we recommend that you contact our specialist traumatologists in Madrid. You can do it via email or by phone.
All the best.
How do you do it day to day?
I have the same symptoms
Hello Carol,
Thanks for commenting on our blog. In your case, we recommend that you consult with a expert traumatologist in the link provided for a comprehensive diagnosis of your symptoms.
All the best.
Good afternoon, I have sensitivity in my right leg and I don't know what it is due to and at the same time it feels like punctures. What can I do to make it go away?
…. Thank you
Good morning, Monica.
Thank you very much for commenting on our blog. We are very sorry for your situation. In your case, we recommend that you make an appointment with our traumatology experts, so that they can make a more complete medical diagnosis of the affected area.
All the best.
Hello, good morning and thank you for your response.
My dad was diagnosed with osteoarthritis and his arms hurt a lot, he can't lift weights or lift his grandchildren. That also makes him depressed. The medications haven't helped him much. Is there any that you recommend? And what foods should you eat for collagen production?
Good morning Mariza.
Thank you very much for your comment. In a case like the one your father presents, it would be necessary to carry out a complete medical study. To do this, we recommend that you contact our specialist traumatologists.
All the best.
Good night
My problem is that my hip bones jerk when I do cardio exercises or simply when I do some sit-ups.
I don't feel any kind of pain.
And I want to know if practicing cardio can be harmful to the joints
Thank you so much
Good morning, Neyla.
Thank you very much for your comment on our blog. For questions as specific as the one you tell us, we advise you to contact Contact our team of specialist traumatologists, so that they can make a thorough diagnosis and provide you with the most appropriate treatment for your case.
All the best.
Excuse me, I have had pain in my shoulder for days when I make any movement, what is the reason for it, please, thank you.
Good morning, Ophelia.
Thank you very much for your comment. We advise you to contact our shoulder specialist traumatologists, so that they can carry out a complete diagnosis of the area and determine the most appropriate treatment for the case you present.
All the best.
Good afternoon, I need help. I have a 20-year-old son suffering from this crunch and pain in the vertebrae near the spine. Mind you, the truth is, I've been through therapy for about 50 times and it's getting worse every time. I would like you to help me this way... I'm desperate.
Good morning, Olga.
Thanks for your comment. We are sorry for your son's situation. In this case, we advise you to contact our traumatology specialists, so that they can make a prior diagnosis and determine the most appropriate treatment.
All the best.
Your child may spend a lot of time on the cell phone. It is one of the most common causes, since the neck is always or most of the time flexed. Greetings
Good morning. A query.
For a month now, when I make any movement, my bones click and when I make a movement, such as raising my arms and lowering them quickly, I get very strong pain, which then passes. What can be. Please reply to my email..
Thank you
Hello Ruth.
For issues as specific as yours, we recommend that you consult with a specialist traumatologist, so that he or she can carry out a complete study of the area. You can contact our traumatology experts in the link provided.
All the best.
Hello my 12 year old son. When you get up or lie down your ankles ring, you play soccer, I would like to know if it is normal? And what you can do to avoid that. He has no pain.
Good morning Jose.
Thank you very much for your comment on our blog. For the question you are asking us, it is advisable to consult with a specialist traumatologist, so that they can study the case and prescribe an appropriate treatment. The Elgeadi Traumatology team can help you.
Make an appointment with our expert traumatologists. All the best!
Good morning to those who read this request, please, I would like to know why all my bones creak and I have no pain, thank you
Good morning.
Thank you very much for your comment on our blog. We are sorry for the situation you are in. In your case, it would be advisable to carry out a prior diagnostic study by a specialist traumatologist.
All the best.
Good afternoon, since I can remember I have always had that crunch from my toes, my ankles, my knee, my elbows, my fingers crack in various directions, sometimes my wrists and neck, none of them accompanied by any pain but at the simplest movement, as in the case of my knees, they creak, sometimes I think that if I spent the whole day moving both knees they would creak infinitely. But as I said, none accompanied by any pain...
Good morning, Nathanael.
Thank you very much for your comment on our blog. In a case like the one you present, it would be necessary to carry out a complete medical study. To do this, we recommend that you contact our specialist traumatologists at the following link: https://elgeaditraumatologia.com/contacto/
All the best.
Good morning, I have cracking sounds in several joints, what is this due to and it is constant without pain.
Good morning, Diego.
Thank you very much for writing on our blog. For the symptoms you present, we recommend that you contact our team of traumatologists for a tailored diagnosis. You can contact Elgeadi Traumatology here: https://elgeaditraumatologia.com/contacto/
All the best.
Good afternoon, a little over a year ago my hip cracked with pain in my pelvis, soaps, knee, even more so on the left. Supposedly it's a hip snap but I've already done all the therapies and it's not getting better.
I have a x-ray and everything is ok
Good morning, Diego.
Thank you for your comment on our blog. In this case, it is best to consult with a specialist so that they can carry out an assessment and study tailored to your pathology and thus determine the appropriate process and treatment. You can contact our team of hip traumatologists in the link provided.
All the best.
I am 61 years old and 2 months ago I was diagnosed with advanced ostoporodis without fractures. I am undergoing treatment but every time I make any movement my joints crack without pain. That is about this disease. What should I do?
Good morning Maria,
Thank you very much for your comment. We recommend that you consult your case with a trusted traumatologist so that he or she can diagnose your pathology and determine the most appropriate treatment for it. Don't hesitate to contact our traumatology experts in the link provided.
All the best.
I have astroxis of the hips on the right side, my right leg hurts, my bones creak when I walk, what can I do, thank you
Good morning María del Carmen,
Thank you for your comment on our blog. In your case, it is best to consult with a trusted traumatologist so that he or she can exhaustively diagnose the pathology and determine the most appropriate treatment for it. You can contact our hip specialist traumatologists in the link provided.
All the best.
Good afternoon, because when I move my head from side to side. I feel something creaking inside. I can't quite identify what the area is. But there is a slight creak. There are times when I have had very mild dizziness. But I assume it may be tiredness.
Good morning Cristhias,
Thank you very much for commenting on the Elgeadi Traumatología blog. First of all, we advise you to go to your family doctor so that he can refer you to the appropriate specialist with his previous diagnosis. If it is recommended by your doctor and it could be a trauma pathology, do not hesitate to contact our specialist traumatologists in the link provided for a comprehensive diagnosis of the same and the most appropriate treatment.
All the best.
Hello, for a week now almost all of my joints and spine have been creaking with pain in my spine, which could be thanks
Hi David,
We are sorry for the situation you are in. In your case, it is best to go to a spine specialist so that they can study your case and determine the most appropriate treatment to put an end to your pathology. You can contact our team spinal traumatologists in the link provided, where we will be happy to help you.
All the best.
AND WHAT HAPPENS WHEN YOUR FINGERS NO LONGER CRACK? AND WHEN YOU WANT TO CRACK THEM THERE IS ONLY PAIN
Good morning Josselyn,
Thank you very much for your comment. In this case, we recommend consulting with an expert traumatologist so that they can assess your symptoms and determine the appropriate treatment. You can contact our expert traumatologists at the following link: https://elgeaditraumatologia.com/contacto/
All the best.
Good morning
I am 52 years old and a while ago I began to have cracking in my bones... all over my body...
Hands..legs..arms..feet etc..neck
It doesn't hurt, but it's uncomfortable.
What will it be...
That cavitation? It seems like I'm missing oil!
Thank you
Good morning, Griselle.
We are very sorry for your pathology. In order to offer you a complete diagnosis, it is necessary that you go to a specialized traumatologist, which can evaluate the affected areas.
All the best.
Hello good morning
A question what could it be?
I have constant pain in my wrists and pain and swelling in my ankles.
I am very worried because they swell up without standing or doing anything.
Good morning, Keila.
Thanks for your interest. You can contact our Madrid traumatologists through the link provided.
Hello, good afternoon, my question is that the bones only ring in my legs, sometimes in my knees, and when I go down the stairs I always hear the bones in my ankles. I even feel sorry for anyone listening. No pain, no inflammation.
Good morning, Leticia.
Thank you very much for your comment on our blog. We regret your situation, so we recommend that you consult with a traumatology specialist so that they can make an accurate diagnosis and determine the most appropriate treatment for your pathology. Do not hesitate to contact our specialist traumatologists at the following link: https://elgeaditraumatologia.com/contacto/
All the best.
When I slowly lie down on the floor or a flat surface, my back creaks but I don't feel pain.
Hi Carlos,
Thanks for your comment. In your case, we recommend that you consult with a traumatology specialist so that he or she can assess your situation and determine the most appropriate treatment possible for what you are experiencing. Don't hesitate to ask appointment with our team of expert traumatologists in the link provided.
All the best.
Rattle when drinking apple cider vinegar with water.
Hello, good afternoon
I have this symptom, I hope it is useful, for your research and treatments.
He says goodbye,
Gustavo Osío
Good morning Gustavo,
Thank you very much for reading our blog and for your contribution.
All the best!
Hello, my 11-year-old son's elbows and knees crack all the time. He's about a year old. We noticed that you can hear it every time he makes movements. He says that sometimes he has pain when he cracks, but it's not intense, it's like a pinch. Is it normal or do I have to worry, thank you very much
Hello,
Thank you very much for your comment on the Elgeadi Traumatología blog. For cases as specific as your child's, we recommend a professional diagnosis to see the treatment for this pathology. You can contact the team of expert traumatologists at the following link: https://elgeaditraumatologia.com/contacto/
All the best.
Good afternoon... I am a 43-year-old Colombian, for approximately 3 years I have been experiencing pain in my right hand with inflammation and pain in the continuous part of the thumb, with increased pain in the elbow of the same arm and it thunders quite a bit all the time. my joints, especially in my fingers and toes... I appreciate your attention.
Hello Jorge,
Thank you very much for commenting on our blog. For cases as specific as the one you tell us about, what we recommend is to make a diagnosis with which to determine the best treatment. Our Elgeadi expert hand and wrist traumatologists They are looking forward to helping you. Feel free to contact the team at the link provided.
All the best.
Good morning, 5 months ago I had an incomplete fissure in my left ankle, currently through an x-ray it is already consolidated, I walk well, but today when I tried to put on a boot while standing as it did not fit easily, I forced it a little, and I felt like I crashed. I don't know if it's the ankle, it hurts a little and I feel like I'm asleep, I felt that sensation when I was hurt, I can walk, my question is if it could be something to worry about or should I go for a checkup, it doesn't look swollen
Good morning Maria,
You should go to the doctor who treated your case, since he will be able to offer you a complete diagnosis based on the evolution of your pathology.
All the best.
Since I had surgery on my wrist, most of the days my arm creaks on the inside of the elbow and is accompanied by pain that goes down to my hand. I had the operation on 10/1/2023. I still have the bend with a type of slat.
Good morning Ana,
Thanks for your comment.
It could be normal, but without doing a scan it's hard to say. Therefore, we recommend that you request an appointment with our trauma team.
All the best.
Hello, I would like to know if soccer is recommended, my foot cracks but without pain and discomfort.
Good morning Joshua,
To offer you a correct diagnosis, it would be necessary for you to come to our trauma clinic, where we can carry out the necessary medical studies.
All the best.
My three-year-old daughter suffers from pain in her feet. I took her to the traumatologist and they told me that it was normal due to growth... but a few days ago I realized that when she moves her toes it makes her creak up to her knee. I would like know if it is normal
Hello Macarena, I recommend that you go to the pediatrician first to evaluate in person what can happen, the injuries in minors, if any, the sooner they are diagnosed, the quicker the solution. A hug.
A question if my right arm always cracks, what could it be?
Hello Eber, the cracking of the bones may be due to bubbles in the synovial fluid of the bones. If these are not accompanied by pain or inflammation, they are not of major importance.
Greetings1
Greetings. In my case, when I turn my neck I hear what friction sounds like between bone and bone.
And the knees when doing squats sound like ground bone.
Both situations are no pain.
I am 34 years old.
Hello, I am 16 years old. For more than a year now, I have cracked my jaw and it hurts when I eat hard things and when chewing. My knees and ankle also crack and sometimes it hurts when I walk. My hips also crack and it also hurts when I walk. walk, I don't know what to do, I'm tired of not knowing what I have or how to treat the pain.
Hello Karol,
It is important that you see your case with a specialist traumatologist accompanied by your parents.
You can make an appointment at our clinic by calling 910 053 900
Greetings
Hello, good afternoon, what happens to me is that with any movement my bones rattle. elbows, knees back. and it's not that I make them sound like that on purpose. Otherwise they ring with any movement. From the moment I wake up until I go to sleep.
That is normal? They never sounded so familiar to me.
Hi Erika,
In principle, if there is no pain and if it is not excessive, there is nothing to worry about.
Greetings
Hello, I hope you can help me, my 15-year-old daughter started having pain in her left wrist 3 months ago that sometimes makes her cry, she can't move it much because it causes a lot of pain, I took her to the family doctor and they told me Maybe it's carpal tunnel, they sent her for an x-ray and it went well, so the doctor sent her to the pediatrician, she sent her to do several studies such as ultrasound, electromyography and blood tests and everything went well but the pain didn't stop her. Stop, she uses a splint but it seems that it is not helping her, not even the painkillers help her to calm the pain when the pain starts to be strong, she also sometimes gets pain in her ankles and jaw that also makes her cry from the pain but the pain of The doll is unable to move it, since she was little she has complained about her wrists because when she was little and we wanted to lift her hands her wrist would crack and she would cry from the pain but then it would go away, but she has always complained about pain in her her wrists, which they told us was due to growth and we did not take much importance until now that she cannot move her, could you recommend another study please since the x-rays, ultrasound, electromyography and blood tests came back fine
The last thing the pediatrician told us is that only with the splint will the pain be relieved and she will no longer follow up because there is nothing more that can be done to what she told me to only use the splint, but also another one. My question is, do you already have to wear the splint for life and will that discomfort ever go away?
Hello Laura,
We recommend that you request a consultation with a specialized traumatologist to have another opinion.
To tell you something, we would have to review the studies and do a physical test.
Greetings
Thank you very much if I will do that on the outside since social security will no longer follow up and I can't leave my daughter with that pain 😢
Hello Laura,
That is, we regret that we cannot help you more through this means, it is very difficult to resolve cases through a comment since we are missing a lot of data about the patient and their medical history.
Good luck
Hello, good day, sorry, what happened is that I had 2 falls about 2 months ago and my foot bent on those occasions. At first we thought it was a pulled tendon and for 1 month they rubbed and stretched my foot. Then I went for an x-ray, they told me I had 3 fractures. I went to the emergency room the next day, the orthopedist told me I had 3 fractures but that there was no need to operate and he didn't let me see the result and sent me home with a splint. I have already had it for 1 month and I still feel a lot of pain, discomfort, numbness, tingling, unable to move and when I move the toes that are not affected I feel and hear that my entire foot is cracking.
Good morning,
We would need to review the X-ray tests as well as an MRI study of the affected limb. Study the causal mechanism and assess the best possible treatment.
Greetings
Hello, I have fibromyalgia, osteoarthritis, rheumatism, I'm dying from the pain, I'm suffering a lot. I'm being treated at Merlo Hero de Malvinas. There are no traumatologists, no diabetologist, no endocrinologist, please, I need the doctors to treat me.
Hi Patricia,
Our clinic is in Madrid, we could give you a private in-person appointment if you can come.
Greetings
Good morning... I have a diagnosis of lack of cartilage in both knees as well as a cyst in one of them. My problem is with surgery and my problem can be solved. I will continue exercising and another issue is that I have muscle stiffness when I get up. I have not been diagnosed with the reason. Why does it happen to me? What if I didn't do physical activity is that the problem of stiffness is more noticeable... the only thing I take for these problems is methocarbamol and magnesium for the stiffness. Thank you for answering.
Hello Adriana,
We see that you have been diagnosed and are undergoing treatment. As for rigidity, it can be due to multiple causes, the case would have to be reviewed, the corresponding clinical examination done and the imaging tests seen to tell you something about it.
Rehabilitation and following your specialist's instructions is very important for recovery.
Greetings
Good afternoon.
In my case, half of my body hurts in the joints, I have noticed that my joints, especially the knee and shoulder, crack and become inflamed. I performed rheumatic factor studies and the C-reactive protein value came out a little high. Only my Dr prescribed me naproxen 550 and I have nothing to worry about. But I still have the pain and the other symptoms. What do you recommend me? Do I have anything to worry about?
Hi Ruby,
In principle there is nothing to worry about.
Especially if your specialist has already reviewed you and indicated the treatment.
Greetings
Hello, good afternoon, I would like to know if TMJ and bruxism can produce those horrible sounds in the bones of the head. That's horrible for me. The doctor says that's why I also have fibromyalgia. What should I do? What should I tell the doctor to improve the quality? of life besides that I have bite edge to edge
Because when I'm face down and I raise my knees... My leg completely changes the way I walk. I mean, my knee creaks and the way I walk is automatically different?
Hello Angel,
We do not understand your query. The crunching of the bones and it is not accompanied by other problems is normal.
If this is not the case, you should consult with a specialist.
Greetings
Is it normal that every time I move I make a bone noise? Whenever I bend over or stretch a limb it sounds quite loud but I don't feel pain, and that doesn't happen to the rest of the people my age (I'm 17).
Hello Axel,
In principle nothing happens. Although if you see something strange, we recommend that you go to a consultation to have peace of mind.
Greetings!
Hello, I wanted to tell you that I am constantly cracking my fingers, neck and back, even when I sleep as a way of relaxation, but it is starting to be very uncomfortable. I need to know if it is serious... the traumatologist simply told me not to do it... but the anxiety is already there. starting to be big
Hello José Manuel,
Cracking your bones can cause wear and tear on your joints, but it is not serious.
It is best to follow the recommendation of your traumatologist and look for a solution for anxiety.
Greetings
Hello, I've had the same problem for years but I really don't know if it's something important. My ankles constantly ring when going up and down stairs, sometimes when walking, other times when I'm lying down they creak and the joint feels strange and my body asks me to move my ankle because if not it causes discomfort.
The fact is that my ankle doesn't hurt when I snap it, but when it comes to everyday life I sometimes have discomfort and I am a basketball player and when I play it causes me a lot of pain.
Thank you for reading.
I await a response ❤️.
Hello Enya,
Certain tests would need to be performed to find out what may be happening.
You can make an appointment at our center by calling 910053900.
Greetings
Good afternoon, I am presenting that when I go up the stairs my knee makes a noise but it is when you burst bubbles that you would recommend me please 🙏
Hi, Diana,
We don't understand what you mean by bursting bubbles. The sound of bones is nothing to be alarmed about.
Greetings
It turns out that I used to hear the cracking of bones in the lower excrements, at the level of my feet, from time to time; but since I've had hearing aids, the sound is much more frequent than I perceived, and occurs practically a few times a day. So... you tell me! I think that my joints, at 76 years old, must be in tatters, and the sonovial fluid sounds more like a sonphonic orchestra, with so much cavitation.
Cordially,
Fernando
Hello Fernando,
The clicking sounds in your joints that you hear more clearly with hearing aids are common and usually not a cause for concern, especially at your age. These sounds are usually caused by the release of gases in the synovial fluid, which is natural when you move your joints.
As we age, it's normal for our joints to make more noise due to wear and tear or changes in the synovial fluid. If you don't have pain, inflammation or limited movement, these clicking sounds are harmless and don't indicate a serious problem.
You've probably become more aware of these noises because of the use of hearing aids, which amplify sounds you didn't notice before. If you start to feel pain or limitation in your joints, it would be a good idea to see a doctor for a checkup. For now, don't worry too much; it's normal.
Greetings
Hello, good evening, my back cracks a lot, it's been about half a year now and my whole body hurts, I don't know what it is and for the same reason I always push my arms back, I do that because I think that it makes me feel a little better, but on the contrary, I feel worse.
Hello Rosalina,
The fact that your back cracks and you feel pain all over could be related to several factors, such as muscle tension, joint problems or even spinal problems. Performing movements that are not directed by a specialist could make the situation worse. We would recommend that you consult a doctor or physical therapist for a complete evaluation and an appropriate treatment plan to help you relieve pain and improve your well-being.
Greetings
Hello, my daughter is 3 years old and her bones rattle when she sleeps.
Hello Ricardo,
Bone clicking during sleep can be a normal noise, especially if it is related to sleep movements or postures. However, if it is a recurring noise or if you notice that it is associated with discomfort or pain, we recommend that you consult a specialist. A pediatrician or pediatric orthopedist will be able to evaluate your daughter and determine if any treatment or follow-up is necessary.
Greetings.
Hello good afternoon my name is Luis, a question, what is good for the inflammation of the back and chest, it seems that I have it tight and I lack air, a little. What happens is that I went to the doctor because they told me that I had a construction worker, that in my shoulder, they said they broke the long tendon and it went into the rabbit and a ball formed, according to what it says, there is no cure, I don't know if that is why my back and chest hurt, my back is a lot swollen and my shoulders hurt, I already went to the doctor but he only injected me for the pain and prescribed me some pills for five days and they didn't give me anything, I would like to know what I have or what this discomfort is like.
Hello Luis,
We are very sorry to hear that you are going through this situation. It is important that a specialist evaluate your case in detail to determine the exact cause of your symptoms and offer you the appropriate treatment. Swelling in the back and chest, along with the feeling of shortness of breath, can have different causes, and it is essential to make an accurate diagnosis.
If you wish, you can schedule an appointment with our specialists, who will be able to assess your situation and help you find the best solution to relieve your discomfort.
Greetings.
Hello good night:
I was diagnosed with Rheumatoid Arthritis and Dermatomyositis 6 years ago but a couple of years ago I noticed that I have a popping sensation every time I sit down or get up, especially my hips and knees. I don't feel any pain when I pop or anything but it does freak me out that I have a popping sensation all the time, even when I walk. I have asked the rheumatologist and he says that it is normal in my condition but I want to ask if this can get worse or maybe go away? Can it hurt at some point or make my situation worse?
Hello,
Rheumatoid arthritis and dermatomyositis can affect joint health over time, so ongoing medical follow-up is essential. Cracking itself is not always a cause for alarm, but if you begin to experience pain, stiffness, or limited movement, it could be a sign that treatment adjustments or preventative interventions are needed.
If you have any questions or need more details on how to handle this situation, please do not hesitate to request an appointment with our team for a more personalized evaluation of your case.
Greetings.
Hello,
A few months ago I started noticing the clicking in my knee and ankle… I have been doing weight training for 13 years and low-impact exercises for 25 years… but those clicking sounds in one leg don’t stop, they are not accompanied by pain, but I don’t know if it has to do with taking glucosamine and chondroitin, which causes more synovial fluid?
Sometimes I thunder all over the place, and that didn't happen to me before. I'm 39 years old...
Will it be necessary to visit a traumatologist?
Blessings, thank you for your response.
Hello Yare,
Painless joint clicking is usually normal and may be due to tendon movement or gas bubbles in the synovial fluid. Glucosamine and chondroitin should not cause excess fluid. However, if the clicking is persistent or accompanied by discomfort, it would be advisable to consult an orthopedic surgeon for evaluation.
All the best!
Dlbm greetings, almost 2 months ago I have a strong pain behind my knee, I can't bend down to pick something up because the pain is intense, it spreads to my ankle and hip bone, and in my front knee I feel like some sharp pains, they did a plate and nothing came out and the pain persists, thank you.
Hello Magdalena,
If the pain persists and initial tests haven't identified the cause, a more detailed evaluation with a specialist may be helpful. In some cases, additional testing may be necessary to determine the source of the problem and determine the most appropriate treatment. If you wish, you can consult with our trauma specialists by calling 91 005 39 00 to discuss your case in depth.
Hi, I had my cruciate ligament surgery for the second time, and ever since recovery, my knee has always creaked a lot, but without pain. I don't like the sound it makes, and I don't know if it can be avoided or lessened. Do you have any recommendations?
Hello Nico,
In order to make a recommendation, our specialists must evaluate your medical history and previous tests. If you wish, you can schedule an appointment with one of our specialists by calling 910 05 39 00.
Greetings.
Hello, I have been diagnosed with lumbar anterolisthesis.
When I stand still for a moment and then try to move forward, it feels like the bones in my lower back have come apart, and it causes pain. After I walk, it lessens. Is this related to my diagnosis?
Hello Sandra,
What you describe could be related to your diagnosis of lumbar anterolisthesis. This type of condition can cause alterations in spinal stability, which can generate that sensation of pain or instability when remaining in a static position. However, it is essential that a spine specialist conduct a more detailed evaluation to confirm if this sensation is directly associated with your diagnosis and to recommend the most appropriate treatment.
If you wish, you can make an appointment with our specialists for a personalized consultation. You can contact us by calling 91 005 39 00.
Greetings.
Hello, good evening. My wrist joints hurt and swell, and my hands and part of my wrists suddenly ache. I also feel a soft cracking sound, but it's very quiet. What could be causing this?
Hi Lizbeth, thank you for writing to us.
Wrist pain and inflammation, accompanied by cracking or popping sounds, can be caused by several factors: overuse, tendinitis, joint inflammation, or even problems with the cartilage or ligaments. Without an examination, it's difficult to determine the exact cause.
The most advisable thing is an in-person assessment to study your hands and wrists and determine the appropriate treatment.
If you would like to consult with our team in Madrid, you can call +34 910 053 900. We are here to help.
Hello, I'd like to know why my wrists hurt from time to time, and I feel like it's difficult to move them. It feels like it's the bones or joints. What could be causing this? It hurts when I open and close my hands.
Hello, thank you for your message.
Pain and difficulty moving the wrists when opening and closing the hands can be due to various causes, such as overuse, tendinitis, joint inflammation, or joint degeneration. Without an examination, it is difficult to identify the exact cause.
The most advisable course of action is an in-person medical evaluation to examine your wrists and hands and guide the appropriate treatment.
If you wish, you can schedule an appointment with our team in Madrid by calling +34 910 053 900. We are here to help.